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Wishing You An Ish-Ful New Year!

Tamara Strijack
Jan 5, 2020

We have so many pressures put on us — some by others, some self-inflicted — to do things “right.” Welcoming in another new year can sometimes feel this way, too. We make resolutions to eat better, to live better, to work out more. We create restrictions for ourselves and focus on outcomes. As a society, we are good at this. And we start young with our productive mindset.

I was one of those children who felt internal pressure to get things right. My years as an artist were short-lived. By age six, after a year at school, I figured out that there was a “right” (and therefore, a “not right”) way to do things, and I was not going to take any chances. I didn’t ever want to make a mistake or risk getting something wrong. So I stopped taking risks. Period. I played it safe. I stayed within the lines. In all aspects of my life, but especially when it came to art and music.

Fast forward 30-some-odd years, and I stumble across the book Ish by Peter Reynolds. I identified with the young boy who loved to draw his world, only to be judged and criticized — which eventually shut him down. In the meantime, his sister has been snatching the drawings as he threw them out, creating her own crumpled art gallery in her room. Through his sister’s eyes, he is able to see his drawings differently. His vase may not have been perfect, or exactly how it had looked in his head, but it was vase-ish. His boat was boat-ish. His poems were poem-ish. His world suddenly opened up. And so did mine!

I suddenly had a taste of what freedom could be. Seeing things ish-ly opened a door for me … a portal into a new way of being in my world. And this was a world that was not about right or wrong, but about expressing the beauty and the heartache and everything in between. A world about taking risks. A world where the process was valued more highly than the outcome.

I began finding ways, slowly and cautiously at first, to colour outside the lines — both literally and figuratively. Inspired by The Dot (another Peter Reynold’s book), I created dot stickers to colour my walls. I began to collage my experiences, stretching outside my comfort zone to get in touch with my internal world. I could taste a type of freedom I’d never felt before.

I wanted this freedom for my children. I wanted to create spaces for them to explore their world, without expectations or a sense of judgment to hold them back. I remember how excited I had been for my youngest daughter’s kindergarten experience: an opportunity to explore new things in a fun and expressive way; to experiment; to move and sing and dance.

Then one day I volunteered in her kindergarten class. This small country school had decided to jump on the early start movement and bring in middle school teachers to focus early on academics, in order to get ahead. The goals smelled strongly of performance and achievement. One morning, when the eager five-year-old students were all seated around their tables (with explicit instructions not to move their legs under the table), they were preparing to colour a worksheet of things that started with A. They were instructed to colour the apple red. 

This was simply too much for me! I had a flashback to my own small self, already restricted by the pressures to do what was right, and only what was right. I knew the limits this placed on me, and felt again the pressure and the judgment. 

Stirred by this memory, everything in me wanted to lean over to the boy next to me and whisper, “You can colour the apple purple if you want.” 

If we are so focused on performance and outcome, we can lose the heart of what learning (and living!) is about. It is about wonder and discovery. It is about exploring our world and finding new ways to see things. We cannot do this from a place of fear, and judgment, and pressure. Whether we are five or 65, we need to feel safe to take risks and to make mistakes. We need the freedom to live more ish-fully. In my experience, this is what leads to emotional health and well-being; this is what helps us reach our potential as human beings.

What if we blurred the edges of those lines we try so hard to stay within? What if we focused less on outcome and on pushing harder for results, and created more space for exploration and discovery? The irony is that we are far more “productive” in the play or exploration mode, where it isn’t about “producing” at all. 

When I think of this year coming up, I want to find more ways to live ish-fully — to paint something tree-ish, to write something poem-ish (or maybe even book-ish!), to sing something harmonious-ish.

And to help make the children in my life feel safe enough and free enough to do the same.

A different kind of resolution to ponder …

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Upcoming Scheduled Classes

Some of our courses are also offered as scheduled classes from time to time with our Faculty providing weekly live special support sessions. If you already have taken the course in its self-paced version, you can enrol in the scheduled class for a fee of only 50 CAD.

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Making Sense of Marriage

Classes Start: September 16, 2026

Wednesdays 10:00AM – 11:00AM Vancouver

Runs for 10 weeks

With Michele Maurer and Lisa Weiner

$350 CAD

Fresh understandings of marriage come from viewing the coupling phenomenon through the lenses of attachment, emotion, and development.

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Neufeld’s Model of Attachment

Classes Start: October 1, 2026

Thursdays 9:30 AM Vancouver

Runs for 5 weeks

Anchored by Dr. Urška Žugelj with team of four other Faculty psychologists.
Gordon Neufeld will also be joining for a bonus session regarding Attachment Styles.

$150 CAD

This course unfolds Neufeld's ground-breaking model of attachment — the result of decades of synthesis, inspired by the physical and natural sciences, and built upon the most recent understandings of the brain, emotion and development.

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Intensive I: Making Sense of Kids

Classes Start: October 9, 2026

Fridays 12:30PM – 01:30PM Vancouver

Runs for 22 weeks

Anchored by Karen Bollman

$650 CAD

Intensive I provides the conceptual foundations of Neufeld's approach. Participants are equipped to use the constructs of attachment, maturation, and vulnerability to view children and their problems three-dimensionally.

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Intensive II: The Separation Complex

Classes Start: October 15, 2026

Thursdays 11:00AM – 12:30PM Vancouver

Runs for 17 weeks

With Genevieve Schreier

$800 CAD

Building on Intensive I, this course sheds light upon the impact of separation on a child's personality and behaviour. When the developmental antecedents are understood, the path to effective intervention becomes clear.

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Making Sense of Aggression

Classes Start: October 23, 2026

Fridays 10:00 – 11:00 AM Vancouver

Runs for 6 weeks

With Heather Ferguson joined by special guest Gordon Neufeld

$175 CAD

Aggression problems are deeply rooted in instinct and emotion and are therefore resistant to conventional discipline practices. Dr. Neufeld uncovers these roots and outlines steps to addressing them.

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